Course curriculum

  • 1

    Welcome!

    • What To Expect In This Course

    • Safety First
  • 2

    Pranayama - Breath Control

    • The Science Behind Breathwork - An Introduction To Pranayama

    • Ujayii (Ocean) Breathing - Learning & Teaching

    • Sama Vritti (Even Count) Breathing - Learning & Teaching

    • Diirga (3 Part) Breathing - Learning & Teaching

    • Nadi Shodhana (Alternate Nostril) Breathing - Learning & Teaching

    • Stitali (Straw) Breathing - Learning & Teaching

    • Humming Bee Breathing - Learning & Teaching

    • Kapalabhati (Breath Of Fire) Breathing - Learning & Teaching

    • Bhastrika Breathing - Learning & Teaching

    • Closing Thoughts & Helpful Tips
  • 3

    A Public Workshop

    • A Quick Fix : Breath Work To Relieve Stress