Course curriculum

  • 1

    Welcome! Let's Get STRONG!

    • What We Want You To Know & How To Do This Course

    • Calculate Your Target Heart Rate

    • Calculating Your Target Heart Rate Zone

    • Devices To Help Calculate Heart Rate
  • 2

    Week 1!

    • Day 1 - Yoga

    • Day 2 - HIIT/Yoga Fusion w/ Linda

    • Day 3 - Just Stretching w/ Mandy

    • Day 4 - Barre w/ Sarah

    • Day 5 - Yoga w/ Mallory

    • Day 6 - 30 Minutes Arms/Thighs Intensive

    • Day 7 - Restorative Yoga
  • 3

    Week 2!

    • Week Two's Focus

    • Day 8 - Yoga / Hips Focused w/ Jillian

    • Day 9 - HIIT & Strength w/ Courtney - January 9th

    • Day 10 - Yin Yoga w/ Allison

    • Day 11 - 30 Minute Gentle Flow w/ Ewa

    • Day 12 - 30 Minutes Core & Glutes w/ Ami

    • Day 13 - Yoga / Hips Focused w/ Linda

    • Day 14 - HIIT w/ Beth

    • Bonus! 25 Minute Hip Strength with Jillian
  • 4

    Week 3!

    • Week 3's Focus

    • Day 15 Gentle Flow - 30 minute

    • Day 16 - Yoga / Arms & Chest Focus - With Jillian

    • Day 17 - Barre Strong w/ Linda

    • Day 18 Just Stretching w/ Lorraine - 30 minutes

    • Day 19 - Barre Arms & Thighs with Ami

    • Day 20 - Arms/Chest & Hearts with Lauren

    • Day 21 - HIIT w/ Courtney

    • Bonus! 25 Minute Arms & Shoulders Work w/ Jillian
  • 5

    Week 4!

    • Week 4's Focus

    • Day 22 - Restorative Yoga w/ Jen

    • Day 23 - Yoga Sculpt w/ Weights & Resistance Band w/ Jillian

    • Day 24 - Barre Core & Glutes w/ Amy - 30 minutes

    • Day 25 - Core Flow w/ Molly - 30 minutes.

    • Day 26 - Yin Yoga w/ Allison

    • Day 27 - HIIT w/ Linda

    • Day 28 - Core Flow w/ Amanda - 30 minutes

    • Day 29 - Barre w/ Beth

    • Day 30 - Weight Training w/ Ewa

    • Day 31 - Sunday Night Slow Down. Restorative w/ Jen

  • 6

    What's Next!?!

    • Get 3 LPY Classes for $35!