Course curriculum

  • 1

    Welcome To Your 21 Day Challenge!

    • A Message From Us!

    • Let's Get Started! Find Your Posture.

    • Let's Get Started! Finding An Anchor

    • INFO and Zoom Link For Weekly Meetings - Every Sunday 12:30pm EST

    • Download Your 21 Day Meditation Tracker

    • Meditation 101- Different Types of Meditations and How to Use Them Effectively

    • Audio from our check in meeting- Last round...

    • Podcast on Meditation- Keep the benefits in Mind
  • 2

    Daily Meditations

    • Day 1- 5-Minute Open Monitoring mp3

    • Day 2- punctuated meditation mp3

    • Day 3- Buckets Meditation

    • Day 4- Take a minute

    • Day 5-short self compassion

    • Day 6- Equanimity Meditation mp3

    • Day 7- 7 minutes of equanimity mp3

    • Day 8- Found moment

    • Day 9- an anchored place to start mp3

    • Day 10 - body scan copy mp3 file

    • Day 11- focused attention mp3

    • Day 12- happy place mp3

    • Day 13- Cultivating Gratitude

    • Day 14- Stress Relief

    • Day 15- one minute counts mp3

    • Day 16 - to help with sleep

    • Day 17- Connection & Creativity

    • Day 18 -Sama Vriti Breath mp3

    • Day 19 - for your nervous system mp3

    • Day 20 - Deliberate Practice mp3

    • Day 21 or sooner :)- walking meditation mp3

    • BONUS- observer meditation mp3

    • BONUS- Habit:Savoring- Grab your tea

    • BONUS- Walking Meditation - step

    • BONUS- Focused Intention Creating Habits

    • BONUS- Sleep meditation #2

    • BONUS: Community Meditation
  • 3

    Deeper Dives

    • A Quick Fix : Breath Work Techniques for Meditation & Life
  • 4

    Next Steps...

    • Congrats! Here's what's next...